Ideal For :

• Those who:

  • Want to "lose that last 5 pounds"

  • Want to fine tune 1-2 dietary habits

  • Only want a quick checkover with a dietitian and then run with the plan on their own.

Package Includes:

• One 60-minute Initial Nutrition Assessment (via video conference).

• Unlimited secure messaging for one-month from time of Initial Nutrition Assessment.

Ideal For:

• Those who are newly diagnosed with:

  • Prediabetes

  • Type 2 Diabetes

  • Celiac's Disease, IBS

  • High Blood Pressure

  • High Cholesterol

  • Overweight/Obesity

• Want to revamp ALL of their current diet habits

• Want to manage their cravings and emotional eating

Package Includes:

• One 60-minute Initial Nutrition Assessment (via video conference).

• Two 30-minute Follow-up appointments (via phone or video conference) at the following dates after the Initial Nutrition Assessment:

  • 2-4 weeks

  • 6-9 weeks 

• Unlimited secure messaging with your dietitian for three-months after Initial Nutrition Assessment.

Ideal For:

• Those who want IN DEPTH rehaul of their diet and longer term accountabiilty and support.

• Those who want dig deeper weight management to address:

  • cravings and emotional eating

  • learn to meal plan

• Those who are preparing for bariatric surgery

• Those with new diagnosed of Type 2 Diabetes who wants to learn to meal plan

Package Includes:

• One 60-minute Initial Nutrition Assessment (via video conference)

• Five 30-minute Follow-up appointments (via phone or video conference) at the following dates after the Initial Nutrition Assessment:

  • 2-4 weeks

  • 6-9 weeks

  • 3 months*

  • 4 months* 

  • 5-6 months*

• Unlimited secure messaging for six-months after Initial Nutrition Assessment.

  * These follow-up appointments are “topical deep-dives” where we cover topics such as: how to plan for meals/snacks best suited for you, how much protein and fibre per day to feel full, setting goals for long-term success etc.