Featured Dietitian Specialities

 

Meal Planning

Weight Management

Diabetes & Blood Sugars

Heart Health

Emotional eating & Cravings

Corporate / workplace Wellness


 
 

Knowing how to eat healthy is good, but motivated to improve your nutrition is better.


 

Nutrition Counseling Packages

 

Bronze Package

Just the Basics
$170

Get an analysis of your nutrition health status and start with some simple, easy to implement strategies to improve your health.

✓ 1-hour initial nutrition assessment

✓ Unlimited secure messaging with dietitian for 1 month

✓ Optional Add-on: 45-min meal planning session with a 1-week meal plan for an additional $190

Silver Package

Get Started
$370

Everything in Just the Basics, with added follow-up appointments and accountability from your dietitian to level-up your health.

✓ 1-hour initial nutrition assessment

✓ Unlimited secure messaging with dietitian for 3 months

✓ Two 30-minute follow-up appointment at 2-4 weeks and 6-9 weeks after initial nutrition assessment

✓ Optional Add-on: 45-min meal planning session with a 1-week meal plan for an additional $190

GOld Package

Motivate Me
$670

Everything in Get Started, with even more accountability to keep you motivated to make sustainable lifelong habit changes.

✓ 1-hour initial nutrition assessment

✓ Unlimited secure messaging with dietitian for 6 months

✓ Two 30-minute follow-up appointments at 2-4 weeks and 6-9 weeks after initial assessment

✓ Three additional “topical deep-dive” 30-minute follow-up appointments at 3 months, 4 months, and 5-6 months after initial assessment. Examples of topics covered: how to plan meals/snacks best suited for you, how much protein and fibre per day to feel full, set goals for long-term success etc.

✓ Optional Add-on: 45-min meal planning session with a 1-week meal plan for an additional $190


We Offer Direct Billing to Insurance

 
 
 
 

Trusted By and Featured In


Latest on the Blog


Free Newsletter Sign-Up

Get a FREE One-Pan Meal Recipe e-Book with Newsletter Sign-up!